offerings

What draws me to yoga isn’t just the practice—it’s the layers underneath. I love pulling things apart, getting into the mechanics, and exploring what makes movement feel meaningful. The desire to lead workshops, private sessions, and trainings comes from a constant need to learn and an even stronger urge to share. Whether it’s breaking down a pose, diving into breathwork, or unpacking the why behind it all, I’m here for the nitty gritty—and the transformation that happens when we explore it together.

CERTIFICATIONS:

Vinyasa Yoga
200hr with Yoga Therapies
United Kingdom, 2020

Barre
15hr with Modo Yoga
Canada, 2023

Anatomy
40hr Anatomy Body Module
Institute of Anatomical Research
Colorado, USA, 2024

Reformer Pilates
100hr with Sweat Happy
Canada, 2025

Mobility and Movement Mechanics
50hr with Patrick Beach & Carling Harps
Awakening Yoga Academy
Online, 2025

private/workshops available upon request via contact page.

practice styles

  • VINYASA YOGA

    Vinyasa yoga classes offer a creative and challenging sequence that artfully blends strength, fluidity, and mindfulness. Rooted in the balance between effort and ease, each flow is designed to cultivate inner resilience while emphasizing strength in length—building power through expansive, intentional movement

  • YIN YOGA

    Yin yoga classes offer a deeply meditative and creatively sequenced experience, where passive stretches target the deep fascia to enhance flexibility and mobility. Each session invites calm exploration and gentle surrender, embracing discomfort as a gateway to transformation—allowing the body to soften, the breath to deepen, and the mind to settle into stillness.

  • MOBILITY PRACTICE

    Mobility classes offer a creative and intentional approach to restoring ease in movement, targeting joint health and tissue resilience through slow, focused work. Each session is designed to improve functional range of motion and help you find comfort in how your body moves—gently addressing the “sticky, crampy bits” with mindful precision to unlock smoother, more capable movement in everyday life.

  • HOT SCULPT

    Hot Sculpt classes combine creative sequencing with high-energy movement, blending heat and Pilates-based strength training to enhance muscle tone and build total-body strength. Each session is designed to boost endurance, improve functional movement, and leave you feeling sculpted, empowered, and energized from the inside out.

  • BARRE

    Barre classes fuse creative choreography with Pilates-inspired strength work, delivering a low-impact yet high-intensity experience that sculpts and strengthens from the inside out. With a focus on alignment, control, and endurance, each session targets deep stabilizing muscles to enhance posture, build tone, and support graceful, functional movement.

  • REFORMER

    Reformer classes use the machine to creatively support three distinct movement styles: Sculpt builds strength and tone, Modern challenges control and coordination, and Yin promotes deep release and mobility. Each session is designed to enhance functional movement and help you move with greater ease and confidence.